NERVOUS SYSTEM RESET
From stress mode to recovery mode. In one day.
$380.00$350.007 h
Centro de Bienestar EYOWA
7 hours · Small group · Nature near Medellín · Transportation included · Coordinated by PAXI
A structured nature-based experience designed to support nervous system regulation through guided movement, breathwork, and thermal contrast.
This is not a spa day. It is a structured reset experience.
You sleep, but don’t feel restored.
Persistent muscle tension.
A constantly busy mind — even during downtime.
Fatigue that a weekend cannot fix.
A sense of operating on autopilot.
This often reflects sustained nervous system dysregulation — not a lack of discipline
Structured Day Experience
07:50 AM – Private Pick-Up (El Poblado)
Coordinated transportation to the nature setting.
Travel time designed to support transition and mental deceleration.
09:00 AM – Conscious Movement (Pilates-Based Activation)
Low-impact mobility session focused on neuromuscular release and gentle activation.
10:00 AM – Grounding Practice & Functional Snack
Outdoor grounding sequence followed by light, structured nourishment.
11:00 AM – Soft Yoga Session
Breath-centered movement to deepen parasympathetic engagement.
12:10 PM – Supervised Thermal Contrast Therapy
Sauna and cold immersion (optional).
Structured timing. Individual pacing. Professional oversight.
01:00 PM – Mindful Lunch
Balanced meal designed to support recovery and metabolic stability.
01:30 PM – Integration & Closing Session
Guided reflection, grounding techniques, and take-home recommendations for continued regulation.
02:00 PM – Return Transfer to Medellín
Approx. 02:45 PM – Arrival in Medellín
Round-trip transportation from Medellín
Full PAXI coordination
Professional-guided movement session
Structured breathwork protocol
Supervised sauna + cold contrast
Hydration & functional snack
Integration session
Brief post-experience follow-up message
Group Size: Limited to maintain quality and safety
Language: Spanish / English
Transportation: Optional add-on from Medellín
Weather: Experience runs rain or shine (covered areas available)
Comfortable athletic clothing
Swimsuit
Towel (if preferred personal)
Change of clothes
Water bottle
Sandals
Avoid alcohol 24 hours prior
Eat a light breakfast
Stay hydrated
Inform us of any cardiovascular conditions, pregnancy, or contraindications for heat/cold exposure
Participants often report:
Reduced muscular tension
Improved sleep quality
Mental clarity
Decreased perceived stress
Greater physical calm
Individual results may vary.
This is a guided wellness experience and does not replace medical care.
If you have cardiovascular conditions, pregnancy, or contraindications for heat/cold exposure, please seek professional guidance before booking.
